Your body has many different ways of sending you recognizable messages when you're feeling anxious, such as a trembling, shaking or twitching reaction. The sympathetic part of the nervous system deals with your physical and mental reactions to danger, whether real or imagined, and is sometimes referred to as the "fight or flight" nervous system. The parasympathetic part of your nervous system is loosely referred to as the "rest and digest" system, responsible for the stimulation of activities that occur when the body is at rest, such as after eating, sexual arousal, salivation, defecation, and other normal body reactions associated with everyday life. The acupuncturist knows the specific points of the body, including the ear, that will help calm the sympathetic nervous system and shift it to parasympathetic, allowing you to return to normal activities feeling calm and relaxed. Because of the effect an acupuncture treatment has on the entire nervous system, it not only helps you with the specific feeling of anxiety that brought you to the acupuncturist's office in the first place, but with everything else that's normally inhibited during that time.
Many people may find it very difficult to believe that acupuncture is considered by some to be able to help treat phobias. Firstly let's compare the difference between a phobia and a fear.
Phobia Definition
Originating from the Greek word Phóbos, which means either a fear or a morbid fear, a phobia falls into the scope of anxiety disorders and is different to a fear. It can help us escape or fight the danger that does exist in our current reality.
The Brain Plays A Starring Role
So fear is based in reality whereas a phobia is based only in the person's perception. Yet like other types of anxiety and fear we know that there are several parts of the person's brain which play key roles in the production of phobias, anxieties and fears.
Scientists study this starring role in order to understand how phobias and anxieties are created by the brain, so that they can be treated, as well as learning about the generation of new cells during a human's life. Some studies have shown that the size of the hippocampus is smaller in those who served in violent combat, as well as child abuse victims.
Acupuncture And The Brain
As the brain plays a huge part in creating phobias and other types of anxiety disorders, if acupuncture can't treat the brain then how could it have any real affect on a phobia?
Acupuncture can treat the brain as the acupuncture points relating to the brain can be found on the human body. So in other words without taking any drugs, acupuncture can stimulate a reaction in the relevant parts of the brain to start the healing process.
It is considered that acupuncture can have a positive effect on brain chemistry.
If you suffer from depression, anxiety, or insomnia, it's important that you seek the proper treatment. Acupuncture integrates the mind and body functions in an effort to naturally and effectively treat health conditions.
Many will attest that acupuncture is a much safer and more effective means of treating insomnia, depression, or anxiety compared to prescription medications for depression and anxiety.
Acupuncture has been found to be effective as a mood enhancer. But like any other forms of treatment, patients need to be informed as to what acupuncture is before they start using this treatment method.
Patients should be aware that acupuncture makes use of fine needles, which are inserted in specific parts of the body to bring about relief from aches and pains, as well as diseases.
What acupuncture does is bring back the balance of life energy, referred to as "Chi". When a person's "Chi" is balanced, there is spiritual, emotional, and physical balance.
If you decide to go with acupuncture as a treatment method for your insomnia, depression, or anxiety, know that there are a variety of techniques used.
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Acupuncture,
Health
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