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Introducing: The 10 Minute Clear Skin Boost
Find a really quiet place, free from any kinds of noisy distraction. It is even better if you can do it outdoor.
Step-by-step instruction:
Wear loose, clean, and comfortable clothes.
Sit straight in a lotus position.
Set a stopwatch for 10-minute period.
Tilt your head toward the sky and start breathing slowly.
Count your breath as you breathe in and breathe out.
Breathe-in should be in 10 counts.
Breathe-out should be in 8 counts.
Keep your mind free from any unnecessary thinking pattern as you practice this exercise.
Do it for 10 minute straight, without any break or rest in the middle.
2. 10 Minute Clear Skin Boost Method #2: The Apple Meditation
Sit straight in a lotus position.
Set a stopwatch for 10-minute period.
Tilt your head toward the sky and start breathing slowly.
Count your breath as you breathe in and breathe out.
Breathe-in should be in 10 counts.
Breathe-out should be in 8 counts.
Keep your mind free from any unnecessary thinking pattern as you practice this exercise.
Do it for 10 minute straight, without any break or rest in the middle.
2. 10 Minute Clear Skin Boost Method #2: The Apple Meditation
It is said that apple is a good cure for any disease, especially skin disease. So, if you eat apple regularly, you will be able to clear your acne from within.
Step-by-step instruction:
Prepare one fresh red apple.
Prepare a glass of mineral water.
Sit quietly in your table and start eating your apple bit by bit.
With each bite, imagine that the nutrition from apple is spreading throughout your body.
Feel the cleaning process within your body.
Bite slowly and mindfully until you've eaten the whole fruit.
Drink the water once you've done it.
Smile and be thankful.
3. 10 Minute Clear Skin Boost Method #3: The Super Fast Workout
Prepare a glass of mineral water.
Sit quietly in your table and start eating your apple bit by bit.
With each bite, imagine that the nutrition from apple is spreading throughout your body.
Feel the cleaning process within your body.
Bite slowly and mindfully until you've eaten the whole fruit.
Drink the water once you've done it.
Smile and be thankful.
3. 10 Minute Clear Skin Boost Method #3: The Super Fast Workout
This super fast workout works by creating an opening in your pores and letting your blood to flow more freely, as well as allowing more oxygen to penetrate your body. It will help you to produce sweat, which will help to bring out the toxins within your body and keep it free from acne.
Step-by-step instruction:
Wear clean and comfortable clothing.
Stand straight in an open area within your home, with good air circulation.
Prepare a towel to clean your sweat later.
Set a stopwatch to a 10-minute duration.
First, move your head in circular position: left to right, right to left.
Move your head up and down.
Create a circular motion with your arms: front to back and back to front.
Move your body and arms together in whatever movements you prefer.
End the exercise with a little jogging around your room.
Drink a glass of mineral water once you've done the exercise.
You can choose to do whatever method that you like most. You just need to do one 10 Minute Clear Skin Boost session per day.
That's the basic information that you need to understand. The effect: Turn your dry skin condition into fresher skin condition, eliminate excess oil on your face.
Almonds.
Stand straight in an open area within your home, with good air circulation.
Prepare a towel to clean your sweat later.
Set a stopwatch to a 10-minute duration.
First, move your head in circular position: left to right, right to left.
Move your head up and down.
Create a circular motion with your arms: front to back and back to front.
Move your body and arms together in whatever movements you prefer.
End the exercise with a little jogging around your room.
Drink a glass of mineral water once you've done the exercise.
You can choose to do whatever method that you like most. You just need to do one 10 Minute Clear Skin Boost session per day.
Acne is a kind of skin disease that can be handled easily by changing your dietary habit (yes, you might think that it's too good to be true, but read more). Slowly, your acne will fade away and if you keep eating those healthy foods, you will be able to prevent acne from coming back to your skin again in the future.
That's the basic information that you need to understand. The effect: Turn your dry skin condition into fresher skin condition, eliminate excess oil on your face.
Almonds.
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