5 Food Overcome FLU

Bagikan :

Tweet

In the rainy season will be a decrease in the immune system. The number of diseases that will attack. Diseases that often appear during the rainy season is flu, where the disease is one cepet infectious diseases. Flu occurs due to viral infection that attacks the respiratory system, including the throat, and lungs hifung.

The effects of the flu is endurance, which tends to weaken. You do not have to worry will haltersebut because there are some simple ways you can do profit rejuvenate your body.

5 Foods that can fight FLU

Easy ways you can fight the flu or a cold is to eat certain foods that can help build healthy cells in the body. What are these foods? Check out his review below.

Garlic
Properties of garlic are anti-microbial that can maintain immunity. In addition, garlic can also help expedite the respiratory tract. If you can not eat them directly, you can mix the garlic into your favorite dishes.

Beef
This is the best food to boost the immune system is beef. Beef is a good source of iron, which plays an important role in the development of white blood cells, where these cells act maintain endurance. Research shows that iron deficiency can decrease immune function. In addition, the protein contained in beef are also able to support the body to build up antibodies and fight infection.

Turmeric
Turmeric is a super spice has a very high antioxidant content. Turmeric has anti-inflammatory properties that can help relieve inflammation. Eating turmeric can prevent even against the flu or a cold.

Sweet potato
The content of sweet potato vitamin is vitamin A which has an important role on the health of mucosal surfaces, including the gastrointestinal tract, the inside of the nose, and skin. Most people probably do not think if the infection can actually enter the body through the skin with ease. For information, the skin is also part of the immune system.

Chicken soup
Chicken soup can relieve the flu. In addition to easy to make, the food is also delicious to eat. The composition of the water in the soup can be absorbed by the body to help thin the mucus, which in turn is easy to remove. Chicken is present in the soup also has a high nutritional content and has anti-inflammatory effects on the body, so it can help reduce the swelling or inflammation of the sinuses and nasal tract.

Tag : FLU